Amount of Retinol in Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, whelk, unspecified, cooked, moist heat there is 49 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Mollusks, whelk, unspecified, cooked, moist heat.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Mollusks, whelk, unspecified, cooked, moist heat
Mollusks, whelk, unspecified, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, cooked, moist heat are listed below.
Water
|
32 g
|
32%
|
Energy (calorie)
|
275 kcal
|
|
Energy (joule)
|
1151 kJ
|
|
Protein
|
47.68 g
|
47.68%
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Total lipid (fat)
|
0.8 g
|
0.8%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
15.52 g
|
15.52%
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Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
113 mg
|
0.11%
|
Iron, Fe
|
10.06 mg
|
0.01%
|
Magnesium, Mg
|
172 mg
|
0.17%
|
Phosphorus, P
|
282 mg
|
0.28%
|
Potassium, K
|
694 mg
|
0.69%
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Sodium, Na
|
412 mg
|
0.41%
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Zinc, Zn
|
3.26 mg
|
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Copper, Cu
|
2.06 mg
|
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Manganese, Mn
|
0.89 mg
|
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Selenium, Se
|
89.6 µg
|
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Vitamin C, total ascorbic acid
|
6.8 mg
|
0.01%
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Thiamin
|
0.049 mg
|
|
Nutrients in Mollusks, whelk, unspecified, cooked, moist heat